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✓ Training hard but recovering slower than you used to
✓ Managing a nagging joint or soft-tissue issue
✓ Sleeping poorly and feeling it in your training
✓ Curious about recovery therapies but want medical oversight
✓ Done taking advice from supplement forums
who this is for
You train seriously. Maybe you compete, maybe you just refuse to be the person who stops — either way, training isn't a hobby you'd casually drop.
What's changed is the recovery. The session that used to cost you a day now costs you three. Something in a knee or a shoulder has become a permanent negotiation. You're not injured exactly, you're just never quite all the way back.
So you've been reading. And the recovery corner of the internet is a loud, confusing place — full of compounds with no oversight, vendors with no accountability, and advice from people who've never seen your bloodwork. You'd rather have a licensed provider look at what's actually going on before you experiment on yourself.
Inflammation markers
Bloodwork that shows how your body is handling training load
Sleep quality
The single largest lever in recovery, assessed first rather than last
Nutrition
Iron, B12, vitamin D and other markers that quietly cap performance
what we focus on
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